Avondale and Mesa EZ8 Running Camps for Women Only!
Easy Fitness Solutions
Welcome to Friends 4 Fitness Running Camps!
This Running Camp is an 4-week outdoor running program that offers world-class running instruction & motivational tools to
Women Only.  Packed with fun and energizing activities designed to help you reach your fitness and running goals fast. No matter
your age, size or fitness level, you can achieve great results. Whether you are a beginner runner, or an avid runner looking for a
running group, it's perfect for you.
Click here to find out what my runners are saying about it!
Mesa Running Camp
NO PREREQUISITE!
Tue & Thu from 630-730pm
Camps starting monthly!
$90 a month, 2x a week
$60 a month, 1x a week
$15 for any additional sessions
Located in Dobson Ranch Community and ASU Research Park

First session of the month is the FREE Clinic!

2009-2010 Camp Start Dates in Mesa
Tuesday 2/2/10
Tuesday 3/2/10



Click here to register for Mesa Camp or FREE Clinic

Click here to find out about Phoenix/Scottsdale Women's
Only camps with Elaine!
 Avondale Running Camp
NO PREREQUISITE!
Mon & Wed from 630-730pm
Camps starting monthly
$90 a month, 2x a week
$60, 1x a week
$15 for any additional sessions
Located in Avondale neighborhoods

First session of the month is the FREE Clinic!

2009-2010 Camp Start Dates in Avondale
Monday 2/1/2010
Monday 3/1/2010


Click here to register for Avondale camp
(you will be directed to the City of Avondale website)
Email me to register for the Free Clinic
-Obtain a leaner body

-Learn new running
techniques using The
-Have a fun group of
running buddies and
make new friends

-Train for a 5K and run
it together

-Do drills and short
distance runs

-A new variation of
running

-Get excellent and
dedicated coaching
Upper/Ab Blast
During this 30 minute workout you  will increase your upper body strength and tone up your abs!  Perfect compliment to the running
camp!

Tuesdays and/or Thursdays in Mesa from 730-8pm (immediately following running camp)
Wednesdays and/or Fridays in Avondale from 730-8pm (immediately following running camp)
$50 a month, 2x a week
$35 a month, 1x a week
$10 for any additional sessions

Click here to register

Click here to find out about Healthy Happy Hours!
Burn Fat, Reduce Stress with ChiWalking and ChiRunning

CHI RUNNING AND CHI WALKING IN 2010
Events to do with me and my "peeps"  ;o)
(click on links)
Here are some events my runners/clients and friends are participating in:

Climb to Conquer Cancer
February 27th, 2010
Join the Las Bombas team

St. Joseph the Workers Hike for the Homeless
March 6th, 2010
Join our Friends 4 Fitness Team

Pat's Run
April 17th, 2010